Nutrition Challenge #3: “I eat too quickly.”

​While this isn’t at the top of the challenge list overall, it was the #1 issue for men—with nearly 60 percent of guys raising their hand.
And turns out, these folks are spot-on. Almost everyone benefits from eating more slowly.
In fact, in our coaching method, slow eating is one of the first practices we ask clients to do. The reason is simple: It’s incredibly effective.
The act of consciously slowing down—even just taking a breath or two between bites at first—can help you eat less without feeling deprived.
And we’ve found it works for everyone from the most advanced dieters to those who’ve struggled with healthy eating for a lifetime.
To experience how you can use this practice to transform your body—starting at your next meal—see The 30-day slow eating challenge.