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Nutrition Challenge #2: “I don’t plan meals.”

8/29/2019

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​Survey says… 53 percent of both men and women check this box.
But good news: Serious improvement in this area may not be as time-consuming and complicated as it sounds.
Think about meal planning on a continuum. 
At the far left: You put zero thought into what you might eat later today or tomorrow or the rest of the week. Most decisions are made after you’re already hungry and while you’re staring at the contents of your refrigerator—or looking at a drive-thru menu.
At the far right: You spend Sunday morning grocery shopping and taking the afternoon to prep seven days of breakfast, lunch, and dinner, packing it away in containers and leaving nothing to chance.
But in between? There’s real opportunity to progress, and it doesn’t require a complicated meal plan. You just need to do a little better than you are now.
A great place to start: 
Plan to eat one to two servings (think: an amount the size of your fist) of produce at each meal. 
Don’t worry about variety for now: If you like steamed broccoli or raw carrots or sliced cucumbers, you could have those at every meal, if you want. Just practice buying what you need and eating it at breakfast, lunch, and dinner.
And if you find yourself at a restaurant, stick to the plan. That could mean getting a side salad with an order of broccoli instead of fries. (For bonus planning, try checking the restaurant’s menu online before you go.)
You’ll be amazed at how this simple approach can transform the quality of your meals, yet it doesn’t require a ton of effort.
For more ways to ease yourself into healthy eating, check out: Why meal plans usually suck.
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    Author

    Dr. Paul Hendricks PT, DPT
    has been helping people struggling with Health, Wellness, and Nutrition problems for over 25 years.  

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Body Balance
Ideal Nutrition Center


1602 Lohmans Crossing
Lakeway  TX  78734
512.261.8699
Body Balance 
Ideal Nutrition Center

2410 West Ave N
San Angelo   TX  76904
325.617.2053
  • Home
  • Weight Loss
    • Ideal Protein
  • Diabetes
    • Pre-Diabetes
  • Metabolic Syndrome
    • Abdominal Obesity
    • High Blood Pressure
    • High Cholesterol
    • Syndrome Z
  • Read-ables
  • Contact
    • Lakeway TX
    • San Angelo TX
  • Downloads
    • Kitchen Rescue Pack
    • What should I Eat