No doubt about it – sticking to a healthier weight loss program will require a commitment of time. But where do you find that time?
If you’re like most of us, you have a job that keeps you hopping (or sitting most of the day), an active family life and the daily stresses that happen in our lives. You may wonder how (or even why) you’re going to add one more thing to your day. If this sounds like you, don’t throw up your hands in dismay just yet; there are some smart strategies you can take to make a healthy weight loss journey doable, no matter how swamped you are.
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AuthorDr. Paul Hendricks PT, DPT Archives
October 2019
Categories |
Body Balance
Ideal Nutrition Center 1602 Lohmans Crossing Lakeway TX 78734 512.261.8699 |
Body Balance
Ideal Nutrition Center 2410 West Ave N San Angelo TX 76904 325.617.2053 |